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- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming.
Reduces stress, depression and anxiety.
Enhances mental performance and work productivity.
Helps reduce stroke severity.
Improves your skin.
Reduces your dementia risk.
Decreases your osteoporosis risk.
Prevents muscle loss.